One-on-one counseling sessions last 55 minutes long.
They areare open to adults aged 18 years to elders.
For folks that are residents of Oregon and Washington states.
Sessions are available by appointment Mondays to Thursdays, 9am - 5pm pacific time.
Sessions are designed to be inclusive and welcoming, accommodating all forms of self-expression, diverse backgrounds, and various lifestyles.

Personal growth workshops create the space for small group participants to explore inner potential and cultivate awareness towards change.

Topics include;
Depth Psychology & Archetypes: 
Uncover the unconscious influences on behavior and beliefs. By understanding archetypes, depth psychology, and the collective unconscious, participants can gain insights into their personal journeys and transformative experiences.

Creativity & Movement as a Pathway: Creativity and movement are a vital aspects of self-discovery. Through movement, expressive arts and creative exercises, small group participants are encouraged to tap into their wild selves. Connecting with body wisdom and their inner creative fire.

Shadow Work: Based on the works of Dr. Clarissa Pinkola Estés Reyés, we engage in shadow(s) work. Understanding, exploring, reveling and healing what is hidden, “supposed to”, and stuck. Leading to greater self-expression and wholeness.

Discovering Purpose: Small group participants will explore their sense of purpose, values and meaning in life. Through guided activities, trance work and reflective practices, individuals align their lives with their true aspirations.

Inner Guidance & Intuition: Throughout these small group workshops, participants will learn techniques to attune themselves to their inner voice, through guided and self-lead trance work. Fostering insight, curiosity that resonate with their authentic selves.

I stand out in my services due to my distinctive background. Alongside my comprehensive training in humanistic, transpersonal and contemplative and health psychology at the master's level, I have been actively involved in the mental health field since 2007.

Clinical Counseling Sessions
I am licensed to provide online and in person psychotherapy for clinical mental health care based on a diagnosis of medical necessity, which encompasses psychological screenings, assessments, treatment planning, counseling, and emotional support.

Personal Growth Workshops
I offer personal growth workshops in the Pacific Northwest and globally. Small group workshops vary in length of time and topics. Participants will need a 15-minute interview prior to attending on of my workshops.

Scope of Practice and Credentials
I hold active Licensed Professional Counselor credentials in Oregon state (LPC #C4615)
I also hold active Licensed Mental Health Counselor license in Washington state (LMHC #LH61416228).

Free Initial Consultations
I offer a free 15-minute online consultation for counseling and workshops to assess readiness and fit for working together.

Telehealth, Online Sessions, and Electronic Medical Records
I utilize encrypted and confidential video sessions and electronic medical records through the HIPAA-compliant platform. I also use encrypted email for added safety. I do not offer phone calls or texting with clients to uphold their confidentiality.

Insurance
I am an in-network provider for United Healthcare of Oregon and Washington, Pacific Source Health Insurance of Oregon, MODA Healthcare, and Regence Blue Cross/Blue Shield of Oregon.

If clients would like to use their insurance, I kindly request that they check to see that I am an in-network provider for their specific insurance plan prior to our initial session.

Payment
Payment is due on or before the date of service and remains the primary client's responsibility, irrespective of payer source. Payment is charged using the encrypted portal, and is under my business name Holistic Portland, LLC. Accepted payment methods include credit cards, debit cards, Health Savings Account (HSA) cards, Flexible Savings Account (FSA) cards).

Notice of No Surprises to Billing Act
Rates for all sessions and cancelation fees are disclosed at the outset of care. Changes to service costs will be communicated in writing with at least one month notice. A Good Faith Estimate letter detailing service costs for 6 to 12 months of care is available upon request.

Cancellation Policy
Clients may cancel or reschedule appointments within a minimum of 24-hour notice without incurring a fee. Sessions canceled, rescheduled, or missed with less than the 24-hour notice will be charged the full session rate. This is the rate in which the insurance would have reimbursed, or the out-of-pocket rate, which ever is applicable. The cancellation policy is strictly upheld, and payment is collected prior to scheduling another session.

Emergencies
I am unable to address emergencies or mental health crises. Clients must follow emergency protocols in their respective states and countries. Which may involve seeking emergency medical attention or crisis hotline assistance.

As a psychotherapist and counselor focused on helping my clients heal and grow, as well as a person trying to walk my talk;
I use cultural curiosity and understanding in my work. I recognize that people with marginalized identities face cultural violence and oppression. With an anti-racist and anti-oppression mindset, I try to create a space for empowerment and learning.

I believe healing for marginalized individuals means reclaiming their dignity, power, and lands. Privileged individuals need to seek and practice cultural awareness and support global decolonization efforts. when change harmful behaviors. I see power inequity, systemic oppression and colonialism as real traumas folks are fighting daily and provide support for marginalized individuals as best I can.

I affirm everyone's right to define their sexual, romantic, and gender identities, physical abilities, age, beliefs and faiths, choose supportive relationships, and explore their needs through consensual and respectful connections. My approach is inclusive of various identities, including those in polyamorous and kink communities, sex workers, and diverse gender identities.

I recognize how my whiteness, cis gender, advanced education and other privileges shape my views. I stay curious, and continuously work to unlearn biases. I welcome feedback as a tool for growth and take responsibility for being involved in efforts against white supremacy, sexism, classism, transphobia, homophobia, ableism, ageism, and xenophobia.