You are the expert in you
About Chrystal
I’m Chrystal, a seasoned psychotherapist, mental health counselor, and highly sensitive person. I am a deeply passionate about guiding individuals toward a greater sense of well-being.
For over 17 years in mental health and 12 years in private practice, I have devoted myself to walking alongside clients on their unique journeys to healing, personal development, and growth.
Licensed in the beautiful states of Oregon and Washington. I’ve also had the privilege of working with clients all round the world.
Let’s Connect
Thank you for considering me as a co-facilitator on your unique path to well-being. I sincerely look forward to the possibility of supporting and collaborating with you as you take meaningful steps toward embracing your fullest potential.
Approach to Care
My therapeutic approach respects and honors the whole person, encompassing physical body, mental and emotional challenges and breakthroughs, culture experiences and environment, and soul growth. I work holistically, integrating clinically sound, evidence-based practices with mindfulness, curiosity, and experiential therapy to help you cultivate deep healing and meaningful change. I firmly believe that when we address all aspects of ourselves, profound awareness and transformation can occur, leading to a richer and more fulfilling life experience. Its not always easy, but it’s worth it.
Diverse Clients
I offer support to a vibrant diversity of people, each with their own unique backgrounds and paths in life. My clients encompass a range of individuals from various professions, education backgrounds, socioeconomic status, ethnicities and countries of origin. They practice many religious, spiritual and cultural practices. Many of those I work with identify as creative, highly sensitive, empathic, psychic, and neurodiverse. I work with members of the LGBTQ2S+ community, and alongside those who identify as non-binary, and trans. As well as folks who are non-monogamous and polyamorous.
Power of Growth & Change
I wholeheartedly believe that doing the work and personal growth are journeys worth investing in. My personal growth path continues to influence my life path every day. I’ve experienced a life punctuated by relocations, new cultures, languages, and ways of belonging. These experiences as the new kid and an expat have shaped my perspective and deepened my empathy for those navigating major life transitions.
Mindfulness
Finding the value of breath and stillness for my own anxiety, I’m dedicated to a daily practice of mindfulness and meditation. As well as studying meditation with wonderful teachers and guides through out the years. These practices have been a constant source of grounding, especially through life’s inevitable cycles. It has taught me firsthand the power of tuning in, and the power of creating space for self-awareness.