Individual Counseling
& Personal Growth
Holistic, mindful & integrative
At Holistic Northwest, counseling is more than just addressing symptoms. It’s about understanding the whole of who you are. My approach is holistic, mindful, and integrative, honoring the unique interplay of your body, mind, emotions, and lifestyle.
What this means - together, we’ll look at the layers that shape your experience: your physical health, mood and emotions, thoughts and beliefs, patterns and behaviors, past wounds and grief, cultural influences, passions, and even the ways you play and make meaning through creativity and spiritual beliefs.
I blend evidence-based practices with depth-oriented approaches. Offering a healing space where you can feel seen, heard and supported without judgment. Each session is tailored to you. Helping you cultivate resilience, clarity, and alignment. The goal is relief from what’s difficult, as well as empowerment to embrace your wholeness and live with balance, meaning, and purpose.
A supportive
space
dedicated
to you
My practice is open to adults ages 18 years to elders.
Online and in-person sessions in Manzanita, Oregon.
I am licensed to offer care in Oregon and Washington.
Sessions are available Mondays to Thursdays, 9am–5pm.
I work with both health insurance and private pay.
In-network with United Healthcare, PacificSource, MODA, and Regence Blue Cross Blue Shield.
Holistic Counseling
In our work together, we look at how your experiences, relationships, and body’s signals reveal valuable information about your well-being. Each emotion, place of tension, rumination, or recurring pattern offers insight into how you’ve adapted and protected yourself throughout your lifetime. By bringing mindful and kind attention to these inner experiences as well as noticing how they play out in your outer world, we begin to understand what your system is asking for and how to support its natural desire toward balance and healing.
Drawing from health psychology, we explore the connection between mind and body, cultivating habits that strengthen emotional and physical resilience. This includes bringing understanding and compassion to chronic illness, and how ongoing physical symptoms or health challenges affect mood, identity, and daily life. From Gestalt psychology, we stay present with what arises internally in our present moment, and give it voice. Through Internal Family Systems (IFS), we explore the inner landscape of your parts: the protective, wounded, and wise aspects of self. Through transpersonal and depth psychology, we welcome the symbolic, cultural, and mythical, recognizing that moments of intuition and meaning that often hold the keys to transformation.
My services
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Supporting you in easing worry, tension, and overwhelm while building tools for resilience and calm.
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Guiding you through shifts such as career changes, relationship transitions, health challenges, or personal growth periods.
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Offering a safe, attuned space for those who feel deeply, experience intuitive awareness, or are easily impacted by their environment.
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Helping you explore your values, clarify direction, and align your life with what feels authentic and fulfilling.
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Providing compassionate care for healing the wounds of trauma, processing grief and loss, and restoring a sense of wholeness.
"Working with Chrystal has been transformative for my personal journey.
Through compassion and deep insight, I’ve not only gained a better understanding of myself but have also discovered tools to continue growing beyond our sessions. She’s helped me see patterns, embrace my authentic self, and take practical steps toward the life I want to create. This work has been truly grounding and empowering.
Like unlocking doors to parts of myself I never knew existed."
— HOLISTIC NORTHWEST CLIENT