Counseling & Growth
Individual Counseling & Personal Growth
Holistic, mindful & integrative
At Holistic Northwest, you’ll experience a holistic, mindful, and integrative approach.
Every assessment, treatment plan, and counseling conversation is considers all parts of who you are. Addressing physical symptoms, mood and emotion, thoughts and beliefs, patterns and behaviors, traumas, grief, passions, cultural background, spiritual experiences and more.
Using evidence-based practices delivered with genuine depth and emotional attunement, you are met exactly where you are, without judgment. Each session is tailored to your needs and challenges.
Empowering you to embrace who you are.
A supportive
space
dedicated
to you
Counseling sessions are available for adults 18 and up, in-person and online.
Open to clients living in Oregon and Washington states.
Sessions are Mondays to Thursday, from 9am to 5pm.
Health insurance and private pay is accepted.
In-network health insurance plans are;
United Healthcare, Pacific Source, Regence Blue Cross/Blue Shield, & MODA Healthcare.
Holistic counseling
Holistic counseling provides a powerful, integrated approach to well-being. It addresses the person as an interconnected whole. Including the interplay between the mind, body, soul, culture and environment.
This type of counseling draws from diverse therapeutic and cultural traditions to support a healthier lifestyle, help manage stress, and build inner resilience.
I specialize in
Anxiety - Helping you manage stress, worries, and tension.
Depression - Offering compassionate support through sadness and hopelessness.
Life Transition - Guiding you through changes like career shifts, relationship changes, and personal growth.
Highly Sensitive & Empathic - Providing a safe space for those who feel deeply or have intuitive abilities.
Life Purpose - Assisting in exploring your purpose and clarifying your life direction.
Trauma & Grief - Offering gentle, supportive care for healing past trauma, grief, and loss.
"Working with Chrystal has been transformative for my personal journey.
Through compassion and deep insight, I’ve not only gained a better understanding of myself but have also discovered tools to continue growing beyond our sessions. She’s helped me see patterns, embrace my authentic self, and take practical steps toward the life I want to create.
This work has been truly grounding and empowering.
Like unlocking doors to parts of myself I never knew existed."
— HOLISTIC NORTHWEST CLIENT