Individual Counseling
& Personal Growth
Holistic, mindful & integrative
At Holistic Northwest, counseling is more than addressing symptoms. It’s about understanding the whole of who you are. My approach is holistic, mindful, and integrative, honoring the unique interplay of your body, mind, emotions, and spirit. Together, we’ll look at the layers that shape your experience: physical health, mood and emotions, thoughts and beliefs, patterns and behaviors, past wounds and grief, cultural influences, passions, and even the ways you make meaning through creativity or spirituality.
I blend evidence-based practices with depth-oriented approaches, offering a space where you can feel truly seen and supported without judgment. Each session is tailored to your needs, helping you cultivate resilience, clarity, and authentic alignment. The goal is not just relief from what’s difficult, but empowerment to embrace your wholeness and live with balance, meaning, and purpose.
A supportive
space
dedicated
to you
Counseling at Holistic Northwest is designed with your growth and well-being in mind. I work with adults 18+ through both in-person sessions on the Oregon Coast and secure online therapy. My practice is open to clients living in Oregon and Washington.
Sessions are available Monday through Thursday, 9am–5pm, by appointment.
Both health insurance and private pay are accepted. I am in-network with United Healthcare, PacificSource, Regence BlueCross BlueShield, and MODA Health. Private pay offers greater flexibility and privacy, and is welcomed if you prefer to invest directly in your care.
Holistic Counseling
Holistic Counseling offers a powerful, integrated path to well-being by honoring you as an interconnected whole. Rather than separating symptoms from the larger picture, this approach explores the dynamic relationship between mind, body, emotions, spirit, culture, and environment.
It provides space to uncover patterns, release what no longer serves you, and cultivate alignment in daily life. The focus is not only on reducing stress or managing symptoms, but also on fostering resilience, deepening self-awareness, and supporting you in creating a life that reflects your values.
I specialize in
Anxiety & Stress – Supporting you in easing worry, tension, and overwhelm while building tools for resilience and calm.
Life Transitions – Guiding you through shifts such as career changes, relationship transitions, health challenges, or personal growth periods.
Highly Sensitive & Empathic Individuals – Offering a safe, attuned space for those who feel deeply, experience intuitive awareness, or are easily impacted by their environment.
Life Purpose & Meaning – Helping you explore your values, clarify direction, and align your life with what feels authentic and fulfilling.
Trauma & Grief – Providing compassionate care for healing the wounds of trauma, processing grief and loss, and restoring a sense of wholeness..
"Working with Chrystal has been transformative for my personal journey.
Through compassion and deep insight, I’ve not only gained a better understanding of myself but have also discovered tools to continue growing beyond our sessions. She’s helped me see patterns, embrace my authentic self, and take practical steps toward the life I want to create. This work has been truly grounding and empowering. Like unlocking doors to parts of myself I never knew existed."
— HOLISTIC NORTHWEST CLIENT